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By Yajaira Escobedo Mental health is a vital part of our overall well-being. Its what makes us ALIVE! So why don't our doctors teach us much of it and prescribe pills instead? Many people are seeking natural and holistic approaches to improve their mental health because conventional medicine only masks the symptoms (medication only approaches). These methods only mask or band-aid the problem in our brains. Many times, we may have a deficiency that can easily be treated by fee

In today's fast-paced world, many of us find ourselves feeling disconnected from our true selves. We often carry emotional wounds from our childhood that can affect our adult lives. It's easy for this to happen because we live in autopilot... just trying to stay busy and distracted so we don't feel the pain. This is where inner child healing and spiritual therapy come into play. These practices can help us reconnect with our inner selves, heal past traumas, and lead a more fu

In today's fast-paced world, mental health is more important than ever. Many people are seeking new ways to improve their well-being. One approach that has gained popularity is spiritual therapy. This form of therapy focuses on the connection between the mind, body, and spirit. It can provide a unique perspective on mental health and offer tools for healing. In this post, we will explore five ways spiritual therapy can enhance your mental health. 1. Promotes Self-Discovery Sp